8 Ways to Stick to Your Diet! You can do it — we’ll show you how. According to a study by the Journal of the American Medical Association, the type of diet plan you choose (South Beach, The Zone, cabbage soup) has less to do with weight loss than the act of sticking to your [...]
The 5 Factor Diet
The 5 Factor Diet Everything about this celebrity diet by Harley Pasternak focuses on the number 5. Learn if that’s just a gimmick or if it’s the right diet plan for you. You may have seen Harley Pasternak, personal trainer, and author of the 5 Factor Diet, on TV. You may have even heard testimonials [...]
The Cabbage Soup Diet
The Cabbage Soup Diet People looking for a quick weight-loss diet may be tempted by the cabbage soup diet. But this diet that goes in and out of popularity may not be a good idea for a number of reasons. Of the many diets that have appeared and disappeared over the years, the cabbage soup [...]
Filling Food to Speed Weight Loss
Filling Food to Speed Weight Loss Learn which foods fight hunger by keeping you feeling full longer. It’s the dieter’s worst enemy — that gnawing hunger when you’re trying to eat less and lose weight. But fighting off those feelings of hunger could be as simple as a walk to the nearest soup and salad [...]
12 Reasons You’re Not Losing Weight
12 Reasons You’re Not Losing Weight Why Is Your Weight Loss Stalled? Without realizing it, you could be sabotaging your diet. Learn about common diet mistakes that can stop you from losing weight and how to get your weight loss back on track. “When people embark on an exercise and food program to lose weight, [...]
