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		<title>8 Ways to Stick to Your Diet!</title>
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		<pubDate>Thu, 20 Oct 2011 05:45:25 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=831</guid>
		<description><![CDATA[8 Ways to Stick to Your Diet! You can do it — we&#8217;ll show you how. According to a study by the Journal of the American Medical Association, the type of diet plan you choose (South Beach, The Zone, cabbage soup) has less to do with weight loss than the act of sticking to your chosen diet. While this may seem like a no-brainer, many of us who start January [...]]]></description>
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		<title>The 5 Factor Diet</title>
		<link>http://smartdietplans.com/the-5-factor-diet/</link>
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		<pubDate>Wed, 19 Oct 2011 06:27:13 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

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		<description><![CDATA[The 5 Factor Diet Everything about this celebrity diet by Harley Pasternak focuses on the number 5. Learn if that&#8217;s just a gimmick or if it&#8217;s the right diet plan for you. You may have seen Harley Pasternak, personal trainer, and author of the 5 Factor Diet, on TV. You may have even heard testimonials from Hollywood celebrities about this diet plan and wondered if his 5 Factor Diet could [...]]]></description>
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		<title>The Cabbage Soup Diet</title>
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		<pubDate>Wed, 19 Oct 2011 06:26:27 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Super Foods & Recipies]]></category>

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		<description><![CDATA[The Cabbage Soup Diet People looking for a quick weight-loss diet may be tempted by the cabbage soup diet. But this diet that goes in and out of popularity may not be a good idea for a number of reasons. Of the many diets that have appeared and disappeared over the years, the cabbage soup diet is one that has surged and ebbed in popularity several times over the past [...]]]></description>
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		<title>Filling Food to Speed Weight Loss</title>
		<link>http://smartdietplans.com/filling-food-to-speed-weight-loss/</link>
		<comments>http://smartdietplans.com/filling-food-to-speed-weight-loss/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 06:25:34 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Super Foods & Recipies]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=808</guid>
		<description><![CDATA[Filling Food to Speed Weight Loss Learn which foods fight hunger by keeping you feeling full longer. It&#8217;s the dieter&#8217;s worst enemy — that gnawing hunger when you&#8217;re trying to eat less and lose weight. But fighting off those feelings of hunger could be as simple as a walk to the nearest soup and salad bar for lunch. Here&#8217;s how you can make food choices that will keep you feeling [...]]]></description>
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		<title>12 Reasons You&#8217;re Not Losing Weight</title>
		<link>http://smartdietplans.com/12-reasons-youre-not-losing-weight/</link>
		<comments>http://smartdietplans.com/12-reasons-youre-not-losing-weight/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 06:24:40 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=806</guid>
		<description><![CDATA[12 Reasons You&#8217;re Not Losing Weight Why Is Your Weight Loss Stalled? Without realizing it, you could be sabotaging your diet. Learn about common diet mistakes that can stop you from losing weight and how to get your weight loss back on track. “When people embark on an exercise and food program to lose weight, they automatically think that ‘magic’ will happen,” explains Susan Kraus, MS, RD, a registered dietitian [...]]]></description>
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		<title>10 Diet Disasters and How to Avoid Them</title>
		<link>http://smartdietplans.com/10-diet-disasters-and-how-to-avoid-them/</link>
		<comments>http://smartdietplans.com/10-diet-disasters-and-how-to-avoid-them/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 06:23:59 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=804</guid>
		<description><![CDATA[10 Diet Disasters and How to Avoid Them Don&#8217;t let common diet mishaps derail your calorie-counting efforts. Stay on track with these tips. The last thing any of us wants is a diet “do-over.” Yet there are diet mistakes that can send you back to your starting point, wrecking all your hard work and success at losing weight. Don&#8217;t let these diet mistakes happen to you. 10 Ways to Ruin [...]]]></description>
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		<title>Capsiplex Review</title>
		<link>http://smartdietplans.com/capsiplex-review-2/</link>
		<comments>http://smartdietplans.com/capsiplex-review-2/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 06:22:36 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=802</guid>
		<description><![CDATA[Apidexin Review So all the &#8220;Diet Experts&#8221; have been raving about a new diet pill called Apidexin the past few months. Being the curious person I am I decided to see what all the buzz was about and bought 1 bottle of apidexin. Today is day 15 on Apidexin. Total weight loss so far is 6 pounds. So its working!! I&#8217;m on pace to lose 12 pounds this month. (I [...]]]></description>
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		<title>Apidexin Review</title>
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		<comments>http://smartdietplans.com/apidexin-review-2/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 06:21:22 +0000</pubDate>
		<dc:creator>John Cress</dc:creator>
				<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://smartdietplans.com/?p=800</guid>
		<description><![CDATA[Apidexin Review So all the &#8220;Diet Experts&#8221; have been raving about a new diet pill called Apidexin the past few months. Being the curious person I am I decided to see what all the buzz was about and bought 1 bottle of apidexin. Today is day 15 on Apidexin. Total weight loss so far is 6 pounds. So its working!! I&#8217;m on pace to lose 12 pounds this month. (I [...]]]></description>
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